Se você quer ganhar Massa Muscular, comece a consumir mais proteínas. As proteínas são fundamentais para o ganho de massa muscular pois são elas que ajudam os músculos a se recuperar das micro-lesões causadas pela musculação.
Você deve consumir em torno de 1,5g de proteína para cada kg de peso corporal, ou seja, se você pesa 70kg, deverá consumir 105g de proteínas por dia. Achou fácil? Não é tão fácil assim, faça as contas e verá que vai faltar proteínas no final do dia. Então, o que fazer? Comece já a suplementar com Whey Protein!
Quem consome Whey Protein ganha muito mais Massa Muscular do que quem não consome, o Whey Protein também previne lesões e melhora o sistema imunológico!
E VOCÊ? O QUE ESTÁ ESPERANDO PARA COMEÇAR A CONSUMIR WHEY PROTEIN TODOS OS DIAS?
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